Introduction to the Supercharged Metabolism System
Module 1: How Does Excess Body Fat Lead to Diseases?
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The Surprising Role of Body Fat In Health and Disease
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Why You Have 4 Types of Body Fat and What They Do
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How Does Your Body Gain Excess Fat and Develop Obesity?
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How Does Excess Body Fat Lead to Development of Diseases?
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How Does Body Fat Influence Other Cells, Tissues and Organs?
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Essential Functions of Adipokines Produced By Body Fat
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How Adipokines Influence Health and Disease
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How Does Excess Body Fat Influence Cardiovascular Disease?
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How Does Excess Body Fat Influence Metabolic Disorder?
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The Cross-Talk Between Gut Microbiota and Body Fat Influences Health and Disease
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Excess Body Fat Is the Root Cause of Metabolic Damage, Chronic Inflammation and Diseases
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How Does Your Whole Body Heal When You Lose Excess Body Fat?
Module 2: Multiple Ways to Lose Excess Body Fat For Good
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Phytochemicals Hold the Key to Losing Excess Body Fat For Good
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Phytochemicals Have Powerful Fat-Burning Properties
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What Are Multiple Ways Phytochemicals Fight Excess Body Fat?
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Phytochemicals Can Boost Gut Health: In Turn, This Can Increase Metabolism, Fat Burning and Fat Breakdown
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Phytochemicals Have Anti-Inflammatory and Many Other Health Benefits
Module 3: Putting the Supercharged Metabolism System to Work
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How to Put the Supercharged Metabolism System Into Action
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What to Eat: Load Up On Delicious Superfoods That Contain Powerful Phytochemicals
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Simple Ways to Incorporate More Phytochemicals Into Your Diet
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Practical Tips to Help You Enjoy Phytochemical-Rich Foods Regularly
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What NOT to Eat: Avoid Highly Processed Foods That Are Harmful to Your Health
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Unprocessed, Minimally Processed and Ultra Processed Food, According to NOVA Classification
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How to Get More Minimally Processed Foods In Your Diet
Module 4: Optimize Your Supercharged Metabolism
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How to Avoid Metabolic Decline Due to Aging and Lifestyle Factors
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#1. Fountain of Youth? How to Slow Down, Delay and Reverse Aging
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#2. Small Lifestyle Changes That Can Lead to BIG Health Benefits
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#2A. Your Gut Is Crucial for Staying Healthy and Living Longer (Part 1 of 2)
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#2A. How to Improve Your Gut Health (Part 2 of 2)
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#2B. How to Indulge In Your Favorite Foods WITHOUT Guilt
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#2C. Physical Activity Is Essential for Losing Excess Body Fat, Preventing Diseases and Living Longer
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Prolonged Sitting and Inactivity Decrease Fat Breakdown Activity of Lipoprotein Lipase
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Effects of Physical Activity and Inactivity On Adipokines Secreted By Body Fat
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Exercise Can Increase Brown Fat Activation and Fat Burning
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How to Increase Physical Activity and Counteract Effects of Prolonged Sitting
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Cancer Prevention: Increasing Physical Activity Can Lower Cancer Risk
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11 Easy Ways Busy People Can Increase Physical Activity and Weight Loss
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Multiple Health Benefits of One-Minute Exercises
Conclusion
BONUS: Quick-Win Action Plan
Answers to Frequently Asked Questions (FAQs)
